Concentration is most difficult task, isn’t it? Most of the people have this same problem of not concentrating on their work, studies, jobs, and other activities. Either they get bored or they don’t want to be consistent with the work or thing. Why we can’t concentrate? what factors are responsible for not having concentration ? why some people have better concentration? why do we have the tendency to be distracted quickly? Do all human beings have this problem? when it comes to concentration, we all ask these kinds of questions to our-self. Let’s first know about concentration!

Concentration

This is the ideal state of mind when we are too indulge in any work or activity that we don’t even feel hunger. Some people even don’t sleep until they complete their tasks. When brain focuses on one thing consistently without getting itself distracted by any internal or external forces and feelings, this is real concentration, and trust me some people actually have this much concentration.

Why can’t we concentrate?

Many of us have this question, right! the reason we are not able concentrate is quite simple, and the reason is, we don’t love what we are doing that’s why many of us can’t concentrate, let’s say when you talk to your crush or lover you literally focus on each and every details of what they say to you, even you remember all of them, and when you are in boring lecture you try to distract yourself, you wait for ending the lecture. why in both cases your respond was different? let me tell you why! in first case you love that activity of interacting with your crush, in second one you really hate to be the part of that boring lecture. When we don’t like something we can’t concentrate on it, even when we put lots of efforts to get it done and those things we like to do can be easy done.

If you are doing what you love, then concentration is not big deal for you. -Upasana

What factors are responsible for not having concentration ?

Sometimes some factors play an important role on the level of our concentration. There are some hard times which actually impact on us like death of dear ones, breakup, even love life, atmosphere of your surround, your friend circle,some new life changes, your own feelings. These are some factors, which create obstacles on the path of concentration.

Why some people have better concentration? why do some people have the tendency to be distracted quickly?

Some people have great concentration because they have trained their minds in such a way that nothing can distract them and simply they all are doing their work not only with hard work but with love too. Yes you need to love your work to develop concentration. And some people can’t even concentrate for a second, they also have trained their minds to get distracted easily, they are trying many things at same time, which is the main reason of their distraction. that’s why they can’t develop concentration on a single thing. Try to be master of one thing! if you become jack of all trade, you will always lose focus. Do one thing with all your handwork, smart work, and love.

You don’t need multiple goals to focus on, you need multiple efforts to get one supreme goal. -Upasana